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End Up Here
End Up Here Podcast invites you on an inspiring journey with hosts Courtney Keil and Josh Wiggins as they delve into the pivotal moments that shape lives. Each episode features candid conversations about origin stories, challenges, triumphs, and the invaluable lessons learned along the way.
Courtney and Josh, along with their dynamic lineup of guests, explore how resilience, risk-taking, and perseverance helped them overcome adversity and navigate life’s toughest trials. Through heartfelt storytelling and shared experiences, End Up Here Podcast offers listeners a window into the personal and professional journeys of individuals who have turned obstacles into stepping stones.
Whether you’re seeking motivation, insight, or simply a reminder that you're not alone in your struggles, End Up Here Podcast delivers honest, relatable, and uplifting content to inspire you to embrace challenges and carve your own path.
End Up Here
#22 - Bonus Couch Conversation - Anxiety Toolkit
The incidence of people experiencing Anxiety Symptoms have skyrocketed in the Western World over the past decade. In this episode, we dive into the anxiety toolkit and discuss some strategies that may help you to downregulate your stress and suffer less.
Note, if you suffer with anxiety, we strongly recommend that you seek the health of a qualified medical professional. We do not claim that the strategies and personal anecdotes offered in this episode will cure your anxiety, but rather may help to reduce stress and increase your level of stress and anxiety tolerance when practiced consistently.
Do you have an alternative method or strategy for combating anxiety? We would love to hear it! Please comment below or send us a direct message on Instagram.
Thanks for listening!
Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins
Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/
