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End Up Here
End Up Here Podcast invites you on an inspiring journey with hosts Courtney Keil and Josh Wiggins as they delve into the pivotal moments that shape lives. Each episode features candid conversations about origin stories, challenges, triumphs, and the invaluable lessons learned along the way.
Courtney and Josh, along with their dynamic lineup of guests, explore how resilience, risk-taking, and perseverance helped them overcome adversity and navigate life’s toughest trials. Through heartfelt storytelling and shared experiences, End Up Here Podcast offers listeners a window into the personal and professional journeys of individuals who have turned obstacles into stepping stones.
Whether you’re seeking motivation, insight, or simply a reminder that you're not alone in your struggles, End Up Here Podcast delivers honest, relatable, and uplifting content to inspire you to embrace challenges and carve your own path.
End Up Here
#19 - Bonus Couch Conversation - Debunking Common Nutrition Myths
The internet is chock-full of nutrition myths, misconceptions and misleading absolutes. Social media accounts battle for our attention, and our dollars, by way of making extreme and controversial claims designed to hook us in. They will label the affliction we suffer with and offer a snake-oil nutrition solution so that we are drawn to follow their account, like their post and buy their books and products.
Don’t fall for the extremes.
In this episode, we tackle some of the more common nutrition myths and offer a simplified, science-based counter point to help aid you in your healthy living journey. Nutrition does not need to be as complicated as it has been made out to be.
Some of the myths we explore in today’s episode include:
- Dairy/Milk are good for your bones
- You have to be skinny to be healthy
- White potatoes are bad for your health
Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins
Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/
